• $17

Functional Fitness

  • Course
  • 13 Lessons

‘Functional Fitness’ is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym to look like a fitness supermodel. If you want to get in the best shape of your life, boost your health, improve your general well-being, and lead a better life... then you should grab a copy of Functional Fitness.

Introducing ...

Functional Fitness

Training Methodology For Real Life Application


‘Functional Fitness’ is the ultimate guide for people who want to start
exercising to be healthy, move better, and look at their very best — all
without spending long hours in a gym to look like a fitness supermodel.

What you are about to discover in this guide is everything you need to know
about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.

If you want to get in the best shape of your life, boost your health,
improve your general well-being, and lead a better life...
then you should grab a copy of Functional Fitness.


Here are the things you will discover in this practical guide:

The real reason why many people are demotivated to workout (and how this simple trick help you combat this problem)

Why you should drop the weights & start working out with your bodyweights

Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now (Chapter One)

Why morning working out will give you better results compared to other times in the day

Why a 15-minutes functional exercise is better than working out for 2 hours in the gym

3 main benefits of doing functional fitness

Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life (Chapter 3)

The differences between Functional Fitness & three other popular types of exercises

Avoid these four common mistakes people make when getting started with Functional Fitness

Is dieting the main solution for weight issues?

Eight exercises to build your power & strength

Why having massive strength & power will be useless without a good range of flexibility

Three simple exercises to keep you flexible

Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness

Three simple exercises to improve your balance & endurance

This is the Golden Key for those who want to:

Be in the best shape of their life

Boost their health

Improves general well-being

Improves mobility & flexibility

Feel better about their body

Lead a healthier & happier life

Be positive, high-energy, & motivated


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$17

Contents

Resources

Functional Fitness Training Guide
Functional Fitness Checklist
Functional Fitness Mindmap

Functional Fitness Video Tutorial Series

Introduction
1. What Is Functional Fitness?
2. Benefits Of Functional Fitness
3. Functional Fitness And Other Exercises
4. Common Mistakes With Functional Fitness
5. The First Component Of Functional Fitness: Power
6. The Second Component Of Functional Fitness: Strength
7. The Third Component of Functional Fitness: Range Of Motion
8. The Fourth Component of Functional Fitness: Balance And Endurance
Conclusion