A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners


Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.

Here is what you will learn:
What is the keto diet;
The secret of the keto diet;
Benefits and risks of the diet;
Ketogenic diets to choose from;
What you can and can’t eat on the keto diet;
How to kickstart ketosis;
Tips for going keto;
How to meal plan;
Meal planning vs meal prepping;
Keto-friendly recipes;

And much more!

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